FAQ - Frequently Asked Questions

Q - Can anyone have a massage?
A - Massage is suitable for most people. If you have an acute infection or fever treatment will not be possible until you are recovered, and some long term health problems would make massage inadvisable. Some conditions such as varicose veins or an open cut mean that the affected area can't be massaged over. Lynn will check on your medical history before beginning treatment, so it is important that you tell her about any health problems you may have. You may also care to read the massage section of 'Complementary Healthcare: a guide for patients'

Q - Could I bring my children for treatment?
A - Children respond well to massage although very young children should be seen by a practitioner who has a particular interest in their care. All under 16s must be accompanied throughout treatment by a parent or guardian.

Q - Can a massage therapist treat an acute injury?
A - Massage treatment can be used when the very acute phase has passed - usually after around 48 hours, although laser therapy can often be used at a very early stage. Before that, the RICE protocol (as described below) should be used to help reduce initial swelling and pain, and give time for the body's healing processes to begin.

Q - I'm not sure if massage is the best therapy for me.
A - Hopefully reading the information in the sections about the different types of massage available will help you to decide. If you are still unsure, however, Lynn offers a free 10 minute advisory consultation. Please telephone the most convenient clinic to arrange an appointment, and she will be pleased to have a discussion with you.

RICE

The RICE protocol is an effective first aid management of soft tissue injuries. If there is any suspicion eg of a broken bone or a dislocated joint, or if the injury is serious then medical assistance should be sought.

Even where the injury appears relatively minor, if it does not show signs of reduction of inflammation, swelling and pain after 48 hours of using the RICE protocol, again medical advice should be obtained.

Rest - the injured area should be rested from the activity causing the problem. To repeat the movement will simply cause further injury.

Ice - Ice should be applied as soon as is practical. This can be a purpose designed cold pack, crushed ice cubes or frozen veg. Applied over the painful area it will slow down the blood flow to the area helping to reduce the bleeding within the tissues. This helps to prevent swelling and pain. The ice should be wrapped in a wet cloth before being placed over the injury, and should be left in place for up to 20 minutes. You should check the area regularly and remove the ice while the skin is pale looking, before it becomes red. This should be repeated 2 hourly.

Compression - applying pressure over the area with a firm pad will also help to reduce bleeding into the tissues. Do not apply pressure all round a limb, as this will reduce blood supply to the extremities.

Elevation - raising the injured area, ideally above the level of the heart, will help swelling to reduce.